Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
List Price: $24.95
Category: Book
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Book Summary Information

Author: Peter J. D'Adamo
Collaborator: Catherine Whitney
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-01-01
ISBN: 039914255X
Number of pages: 392
Publisher: Putnam Adult
Product features: Accessories:

Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Book Review: Great Book
Summary: 4 Stars

This book was in excellent condition for a used book. I really like the book for reference on what I should and should not eat for my blood type. It is so interesting to learn about blood types and how they originated.
I also want to report that ordering from Amazon is so convenient and always a pleasure to do business with as you can track your purchases from the day you send in your order.

Summary of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entr?es to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

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