Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo
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Book Summary Information
Author: Peter J. D'AdamoCollaborator: Catherine Whitney
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-01-01
ISBN: 039914255X
Number of pages: 392
Publisher: Putnam Adult
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Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Book Review: Eat right
Summary: 4 Stars
Hard to completely change your eating habits but thus far really worth it. Good information.
More Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight reviews:
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Summary of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entr?es to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
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