Eat to Beat Prostate Cancer Cookbook
by David Ricketts
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Book Reviews of Eat to Beat Prostate Cancer Cookbook
Book Review: Easy Everyday Recipes for a TOO Busy Person
Summary: 5 Stars
As a aging single man still on a heavy urban work schedule who normally opted to eat out, this book truly helped me when I decided that at my age, I had a prostate cancer risk and I needed to watch my diet. The only way for me to get a handle of what I was putting in my mouth was to try to prepare more of my meals. This would be a challenge with all the work I have during the day but this book made the challenge much easier because many of the meals in the book are simple adaptations of standard dishes. I now feel so less gorged than when I ate out. In fact I have more sustained energy with balance nuitients. I don't get that low slump after eating the heavy carb and fat dishes one gets eating out. The recipe portions are reasonable and I'm certain I can avoid the late middle age spread that so many of my fellow countrymen suffer from. I can continue to easily get down the aisle and still fit into a economy middle airplane seat. My doctor and I are happy my cholesterol went down a bit, too.