Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
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Book Summary Information
Author: Joel FuhrmanForeword: Mehmet Oz
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-04
ISBN: 0316735507
Number of pages: 304
Publisher: Little, Brown and Company
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Book Reviews of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Book Review: 1lb of raw veggies? Not as hard as you think!
Summary: 5 Stars
For those of you who have a hard time imagining 1Lb of raw veggies can be easy to eat I have a solution.... high speed blenders and green smoothies! I recently found out I needed to cut down (or out) on gluten, soy and dairy. I thought I had a very healthy diet, because I was a flexatarian and didn't eat much processed food and meat, and the dairy and wheat consisted mostly of whole wheat I gound myself and plain yogurt. After reading about the health benifits of green smoothies I bought a Vitamix in order to have fast options for incorporating more veggies. The green smoothies were so delicious and filling I wanted to substitute two meals a day with them, but didn't want to cut my calories down too much even thought I have 20-30 lbs to lose. Ater some research I stumbled on Dr. Fuhrman's book, and I am now convinced I am on the right path. I have been having an extremely hard time losing any weight even when severely restricting calories, but since starting Dr. Fuhrman's plan less than a week ago I have lost 4 lbs. and have plently of energy and am not constantly hungry. I was worried about four servings of fruit and blood sugar problems but I have not been shakey or had a headache all week. The blended smoothies make it very easy to fit in the high volume of green veggies! I am very happy I came across this book, and will update in a few months!
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Summary of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!Weight Loss Books
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