Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
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Book Summary Information
Author: Joel FuhrmanForeword: Mehmet Oz
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-04
ISBN: 0316735507
Number of pages: 304
Publisher: Little, Brown and Company
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Book Reviews of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Book Review: It really works!
Summary: 5 Stars
All you have to do is follow the plan - read & understand the book - the 'why' of how it works then follow it. It's not a diet, it's a lifestyle change. It's not for cheaters, this is for people who are really ready to commit to making a change. This plan is simple, the first six weeks making meals was never easier - salads, fruits & vegetables! Once you understand the difference between the hunger you feel two hours after a burger & fries, and real hunger in your stomach, it is easy. The best thing I can say is it works. There is no hunger - you just learn to eat healthier and as much as you want at meals - and the pounds fall off. We felt better (sleeping better, sharper thinking, etc) within days.
Good luck, it's a healthy way to improve your lifestyle!
More Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss reviews:
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Summary of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!General Books
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