Eating For Beauty
by David Wolfe
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Category: Book
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Book Summary Information
Author: David WolfeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-02-04
ISBN: 1556437323
Number of pages: 192
Publisher: North Atlantic Books
Book Reviews of Eating For Beauty
Book Review: Raw foodist reveals the secret!
Summary: 5 Stars
This book is great. It truly shows the connection between the foods that we eat and how our physical appearance is affected. If it's true that we are what we eat, Wolfe shows how to do it right--the way nature intended. This book is a great complement to Pearls of Wellness, which addresses the emotional aspect of health (Pearls of Wellness 52 Inspirations to Achieve a Peaceful Body, Mind, and Spirit).
Summary of Eating For Beauty
In Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment-representing the cutting edge nutritional science.
With scientific explanations of the human body's chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet "beauty recipes" and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
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