Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
by Heather Van Vorous

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
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Book Summary Information

Author: Heather Van Vorous
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-10-30
ISBN: 1569246009
Number of pages: 256
Publisher: Da Capo Press
Accessories:

Book Reviews of Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Book Review: A life-saver!
Summary: 5 Stars

I love love love this book! Finally someone who knows what she's talking about and who truly understands the pain that we're going through. The recipes are absolutely delicious and easy to make. I buy all the groceries for the recipes on the weekend and then cook some meals for the coming week and keep them in the freezer. It's good to avoid the stress of worrying about what to eat when there's no time to cook, and you're not sure what you can eat without dying from pain anyway. I can especially recommend the Sweet Cinnamon Zucchini Bread and the Italian Lemon Tuna & Basil Salad. Yum, yum, yum... :-)

Summary of Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

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