Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
by Catherine Jones
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Book Summary Information
Author: Catherine JonesContributor: Elaine Trujillo MS RD CNSD MS RD CNSD
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-10-20
ISBN: 156924376X
Number of pages: 320
Publisher: Da Capo Press
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Book Reviews of Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Book Review: It worked for me!
Summary: 5 Stars
Well, being a French trained cook, I didn't believe there was life without butter, creme fraiche, or triple cream cheese. A wake-up call of high cholesterol made me look for a tool to help reduce my numbers.
This appealing book has certainly helped me change my lifestyle into a healthier one. Her book, with excellent food resources and recipes has kept me interested and satiated for over a year! I have dropped 50 points and plan on giving a copy to my primary care physician for her office. I don't even miss those high fat ingredients of yesteryear. (ok, maybe a little!) Thanks, Catherine for your creativity and meticulous and delectable recipes. I await volume 2!
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Summary of Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Eating for lower cholesterol has never been easier, or tastier.High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to be more stringent, mean millions of Americans need to bring their levels down. While doctors fill out millions of prescriptions for cholesterol-lowering drugs, diet remains a proven, supremely effective way to reduce cholesterol. Now, professional cookbook author and health-conscious chef, Catherine Jones, and one of the nation's leading nutritionists, Elaine B. Trujillo, offer a wealth of cutting-edge information along with a collection of delicious recipes to help lower your cholesterol levels. Key features of this authoritative, information-packed book include:
. An introduction, clearly explaining cholesterol and how it relates to heart disease, what your "numbers" mean, risk factors for developing high cholesterol, high cholesterol in women and children, and other vital information
. More than 100 heart-healthy recipes, easy enough for everyday fare and guaranteed to please everyone-from breakfast to dinner, with snacks in between
. Tips for stocking a heart-healthy pantry
. More than 100 text boxes, highlighting the latest research findings, health claims, shopping, cooking, meal planning, fast food dangers, and other practical, essential information
. A Stay Balanced Scale, to help you take control of your diet without ever feeling deprived
. Nutrition information accompanying each recipe that explains heart-health benefits, including nutritional breakdowns and ADA exchanges for diabetics
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