Ellie Herman's Pilates Reformer
by Ellie Herman
Book Summary Information
Author: Ellie HermanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-01
ISBN: 0976518104
Number of pages: 183
Publisher: Ellie Herman Books
Accessories:
Book Reviews of Ellie Herman's Pilates Reformer
Book Review: Great book!
Summary: 5 Stars
This is a great book with many details and variations. It is well worth purchasing if you are an instructor.
Summary of Ellie Herman's Pilates Reformer
Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.Pilates Books
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