Emotional Freedom
by Judith Orloff
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Book Summary Information
Author: Judith OrloffReader: Judith Orloff M.D.
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook
Published: 2009-03-03
ISBN: 0739357948
Publisher: Random House Audio
Book Reviews of Emotional Freedom
Book Review: Good Info, But Couldn't Get Through It
Summary: 3 Stars
We're supposed to be honest here, right? Ok, honestly, there's lots of good information in it, but I just couldn't get through it! I don't know if it was her voice or if I was just a little overwhelmed by the amount of information and tasks/exercises "to-do" that did it for me, but I've had it for months and listened to maybe the first CD. I also have to admit that I've been riding the "consciousness" wave for a few years now and it might be that I've heard all of this stuff before. If you truly feel guided to buy this, then by all means, do it! My humble opinion cannot compete with Divine Guidance you feel within your heart. :)
Summary of Emotional Freedom
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you?ve achieved emotional freedom.National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
From the Hardcover edition.
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