Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
by David Feinstein, Donna Eden

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
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Book Summary Information

Author: David Feinstein, Donna Eden
Foreword: Christiane Northrup
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-08-21
ISBN: 1585426474
Number of pages: 352
Publisher: Tarcher

Book Reviews of Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

Book Review: Exercises Any Woman Can Do, Can Be Used Alongside Conventional Medicine
Summary: 5 Stars

I can't believe I haven't reviewed this book before - I have owned it for 2 years and recommended it to many people, all of whom have loved it. The author, Donna Eden, is an energy healer and teacher who draws upon several different energy medicine traditions for her approach - chakra work, Traditional Chinese medicine (meridians), reiki, aura healing, and others, as well as mainstream medical science. This book is written for any woman - you do not need a background in energy systems or medicine to use it. It revolves around exercises that anyone can do to balance, clear, and strengthen various aspects of their energy body. These may be used alongside conventional medicine and other alternative medicine approaches.

At the beginning of the book, Ms. Eden covers the basics of energy medicine, and her view of the problems with conventional Western medicine. She then offers a daily energy routine, that takes about 5 minutes - a collection of breathing, movement, and visualization techniques for cleansing and strengthening your energy body on a daily basis. The book then focuses chapter by chapter on specific phases of a woman's life or specific health issues - hormonal balance, a healthy menstrual cycle, fertility and pregnancy, menopause, and weight management.

It does take some effort to get the most out of the book. Personally, I xeroxed the daily routine, and then a few additional exercises that applied to specific health concerns I have, and combined them into a personalized daily routine. I don't do it every day, but I try, and I do something almost every day. I have found these to be a great prelude to meditation, and I have felt a definite improvement in my energy level and flow. I have friends that use exercises only sporadically, but still felt they got so much out of reading the book.

I highly recommend - along with Women's Bodies, Women's Wisdom by Dr. Christiane Northrup, this is a book I think every woman should own!

Summary of Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

A women?s guide to using energy medicine to promote and maintain optimal physical and mental well-being.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.

Hormonal health is essential to a woman?s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women?s health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women?s health.

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