Exercise Balls For Dummies
by LaReine Chabut
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Book Reviews of Exercise Balls For Dummies
Book Review: Excellent information
Summary: 4 Stars
I have several "exercise ball" workout manual/books, but this is the first one which really takes the effort to step you through the basics. Too many of them just show you the exercise. This book gives you enough information to make you feel comfortable with what you're doing, the impacts and results.
I would highly recommend this not only for the beginner, but also for someone who needs to have a higher comfort level before they start/continue using an exercise ball. While I'm not tossing out my other workout manuals, I will be using the information in this one to plan my workouts better.
Thank you for a well-done "Dummies" book.
Book Review: really is for exercise dummies
Summary: 2 Stars
if you know absolutely nothing about exercise and fitness, this book would probably be a good one for you, but for someone like me it was a waste. all the moves it illustrated were very basic exercises that i was already familiar with, unfortunately. i guess i should have known that i would need a more advanced book. Also, i wish these books would put more into organizing, like providing tabs to separate each section, so you can quickly flip to what you are looking for.Book Review: All the information you need.
Summary: 5 Stars
My husband brought home an exercise ball several months ago as a gift and we soon realized that it wasn't the right size ball for him, but the perfect size for me. With exercise ball in hand, I was anxious to get started, but had no idea what to do or where to start. This book gave me all the information I needed to utilize my ball and get a great workout! Thank you LaReine Chabut for helping me unravel the mystery of my exercise ball!Book Review: I lost 14 pounds
Summary: 5 Stars
I lost 14 pounds using only this book's exercises and methods to tone up and lose weight. I always hated working out but once I turned 40 I knew I had to do something. I never understood how the ball worked so I went through the book and got totally addicted. Within about 7 weeks I went from a size 10 to a 6. I love my ball and find I'm on it whenever I get a few spare minutes. Buy the book. It changed my life.
Book Review: WORKING OUT WAS NEVER SO MUCH FUN!
Summary: 5 Stars
Like all the "...For Dummies" books, Exercise Balls for Dummies is concise, easy to read and easy to follow. Chabut gets right to the point and demonstrates the use of the balls so that even a clutz like me can use them! Using excersie balls makes you feel more like a kid at play than a middle-aged person battling the bulge! Thanks for a great new way to stay fit.