Exercise Balls for Dummies
by LaReine Chabut
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Book Summary Information
Author: LaReine ChabutEdition: Paperback
Audio: English (Original Language); English (Published)
Published: 2005-05-06
ISBN: 0764556231
Number of pages: 382
Publisher: For Dummies
Accessories:
Book Reviews of Exercise Balls for Dummies
Book Review: Exeercise Ball DVD
Summary: 5 Stars
I have really enjoyed this DVD. It has great instruction for beginners as well as challenges as you progress. I purchased the book as well but really don't need both.
Summary of Exercise Balls for Dummies
Great workouts made easy using today's hottest exercise aidsExercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky. This book changes that. Packed with step-by-step photos and crystal-clear instructions, it shows how to use exercise balls to work every major muscle group-and how to incorporate them into Pilates, weight training, stretching, or aerobic routines.
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