Extreme Alpinism: Climbing Light, Fast, and High
by James Martin, Mark F. Twight

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Book Summary Information

Book Reviews of Extreme Alpinism: Climbing Light, Fast, and High

Book Review: Also for the not so extreme alpinists...
Summary: 5 Stars

Any climber that knows these basic techniques benefits from his thoughs and experience. The book is divided in 4 parts:

(1) Approach: about 12 pages about your mental state of mind, very useful for the climber and anyone who wants to achieve specific goals as his thoughts about self-knowledge, focus, confidence, suffering, failure and learning can be applied to a broader range of goals.

(2) Training: this is the first time I have seen a real mountaineering training program in a book like this. He covers a 20 week training cycle in detail, with chapters on mental training, strength, endurance and importantly, nutrition. This really helps set a goal and work towards it. It's impossible to climb any mountain unprepared and unfit and depending on your goal you can adjust his schedule.

(3) Equipment: Clothing, Gear and Potection.
Twight has become (in)famous for refusing the accepted 3 layering system as it's too bulky, warm and heavy. He stresses the lightweight system which was an eye opener for me. Although his thoughts are not applicable for every mountain area (if you wait in Scotland for the rain to stop before climbing, you might as well not come at all...), it helped me to better pack my stuff for my trips: lighter and more useful.
His thoughts about gear are just very useful, learn from the expert, not from someone who is trying to sell the stuff...

(4) Technique:
No it will not teach you to climb a 5.14 at -40 degrees, but it covers things mostly overlooked in other books:
- Staying Alive
- Partners
- Going up
- Bivouacs
- Going down
Especially the latter 2 are things mostly ignored in climbing books (and some courses!), but these are things that also come in handy when lost in a not so extreme environment.

Overall I could not put this book down until I finished it.
The book is filled with experiences, good as well as bad. No drawings, but quite a lot of pictures, some of them useful for understanding the text, some just funny or cool to look at and dream away...
If you own Mountaineering: the Freedom of the Hills and you are not a complete beginner, buy this before you go higher, even if it's not extreme.

Summary of Extreme Alpinism: Climbing Light, Fast, and High

Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Illustrated throughout with full-color photos.

Mountain Climbing Books

• Subjects > Sports & Outdoors > Mountaineering > Mountain Climbing