Extreme Fat Smash Diet

Extreme Fat Smash Diet
by Ian K. Smith

Extreme Fat Smash Diet
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Book Summary Information

Author: Ian K. Smith
Edition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2007-04-03
ISBN: N/A
Number of pages: 240
Publisher: St. Martin's Griffin

Book Reviews of Extreme Fat Smash Diet

Book Review: It works...
Summary: 4 Stars

I started at 134 pounds and dropped to 125 at the end of the 3 week period. (9 pounds lost). That's a tremendous loss in body fat percentage given my small frame to begin with. The first week is a bit rough, because it's mostly veggies, fruit, beans, rice and limited chicken. But it's not impossible. The four frequent meals make it pretty easy to stay on board and not cheat. Although I'm not going to lie-- there are times where you can get pretty hungry on this diet! And his suggestion is to eat carrots and egg whites to cure hunger? Not very practical... carrots don't exactly cure hunger pains!

I've been off the diet for about two weeks now and gained one pound back (to 126). I will start the three-week cycle again tomorrow in hopes of losing about five more pounds before bikini season!

Thanks to Dr. Ian Smith for presenting an easy plan to follow. The biggest thing I've taken out of this diet is that my body can survive on small, healthy meals. You don't need to load up on meat at lunch and dinner to feel satisfied. I'm not longer a prisoner of my food cravings. If I can do it, anyone can!

Summary of Extreme Fat Smash Diet

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core.? No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.? Instead, Extreme Fat Smash Diet delivers quick, permanent results.? On Extreme, you'll set yourself up for:
?
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, ????10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
?
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
?

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