Extreme Fat Smash Diet
by Ian K. Smith
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Book Reviews of Extreme Fat Smash Diet
Book Review: Trimerica
Summary: 5 Stars
I am 26 weighed 207 and I am 5'10'. I have been on the plan for 5 days so far. I have lost 5 pounds (down to 202)!!! This is more than i lost the first time I did the program. This diet and exercise regimen really works. It is not a fad diet. I am eating balanced meals and tasty snacks like chocolate chip cookies. I do get hungry sometimes so I just eat more of the foods allowed so I won't be hungry (i.e. chili from Wensy's, fruit, salad, chicken, steak). I did this progarm to lose weight for my wedding 9 months ago and the weight stayed off (until I started overeating during the holidays. I am going to try and lose another 30 poundsBook Review: Extreme is Right!
Summary: 3 Stars
The suggested menus for each day left me STARVING and although calorie counts weren't given, I would estimate that even with the optional snacks it was under 1000 for any given day in week one. I must admit that I didn't make it a full week without some minor cheats, and did not lose even one pound while on this EXTREME plan, though I did lose two the following week when I returned to my regular eating habits.Book Review: A great start.
Summary: 5 Stars
This is my second time ordering this book because I lost my original. However this book really works if you follow his plan. My girl and I tried it and together we lost a total of 50lbs in 3 weeks. I recommend this diet to anyone.