Face Exercises That Prevent Premature Aging
by Jeanette Johnson
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Book Summary Information
Author: Jeanette JohnsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-03
ISBN: 0964738406
Number of pages: 104
Publisher: Shipley Press
Book Reviews of Face Exercises That Prevent Premature Aging
Book Review: They Work!
Summary: 5 Stars
These exercises work. No question about it - they really work. I'm 40 and was starting to notice the old age droop in my cheek and eye muscles as well as the characteristic bulge from untoned tongue muscles. Within one week of doing these exercises I noticed significant improvement. The cheek droop line is tightening up and receding. The muscles of my eyes and forehead have tightened up and lifted again. What's more, unlike with Carol Maggio's book, these exercises gave me a way to do these exercises without creating new wrinkles - a big reason why I stopped the exercises from Maggio's book.
The directions are step by step and very clear. I appreciated the drawings demonstrating the muscles targeted by each exercise. Pages 16 and 17 for example showed how the underlying face muscles of a young person (p. 16) look compared to an older person (p. 17).
Here's an excerpt to give you an idea of what a bit of the text is like to go with the illustrations.
"The illustrations show the contrast between facial muscles before and after premature aging. In the illustration on the left, the muscles are strong and tight. They support the skin around the eyes and the contours of the cheeks, lips and lower face. Notice how the cheek muscles insert into the mouth muscle and provide support for it.
prematurely aged eye muscles are too weak to hold the skin firmly in place. This causes squint lines, hollows, and bags to form in the skin around the eyes. In addition, cheek muscles sag and no longer provide support for the cheeks and the mouth muscle. When the mouth muscle lacks the support of strong cheek and chin muscles the lips tend to turn inward. Jaw and neck muscles become limp and slack and the skin attached to them becomes loose and shapeless."
If you are considering a face exercise book you can't go wrong giving this book a chance.
Summary of Face Exercises That Prevent Premature Aging
Face exercises that prevent facial aging.Beauty & Fashion Books
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