Feed Muscle, Shrink Fat Diet
by Kathy Smith
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Book Summary Information
Author: Kathy SmithEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-01
ISBN: 0696238322
Number of pages: 256
Publisher: Meredith Books
Book Reviews of Feed Muscle, Shrink Fat Diet
Book Review: It's great!
Summary: 5 Stars
I'm a huge Kathy Smith fan, I have been doing her exercise routines for many, many years. I decided to give the book and eating plan a try. I lost quite a few pounds the first week... more than she recommends... but I am not following the exercise plan in the book since I have all of her DVDs. Lost the expected 2 pounds the second week. It's a good, healthy diet. I have a hard time eating consistently throughout the day... and even worse on the weekends. This has helped me establish a healthier eating style. I don't feel like I'm on a diet, I actually laugh at my huge bag of food I prepare for work every day. It's really what we all know... protein, veg, whole grains... but having the menu, recipes and a plan to follow really helps. I'm tryng to get my friends and family to try it!
We'll see how it holds up after the 6 weeks... although I know it's up to me to keep on track. Once I know how well I can feel without being hungry, I know I won't be slipping often. Best part is you can have something sweet every day, which I NEED!
The only thing is that it's difficult for me to purchase and prepare the foods. Some recipes are more than one serving so I do divide them up for the rest of the week. She plans the list so you can buy fresh produce every few days, but that's not too feesible for me, so I just do one big shopping at the beginning of the week. Keeping track of what to eat what day, how/when to prepare it takes a little coordination, but it's worth it!
As for the exercise portion, I am using the plan off of her website. There is a monthly calendar that you can print mix and matching routines from various DVDs. It's 1/2 hour at least a day and very doable.
Summary of Feed Muscle, Shrink Fat Diet
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.Special Diet Books
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