Finding Happiness in a Frustrating World
by Jim Johnson
Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-10-15
ISBN: 159858748X
Number of pages: 76
Publisher: Dog Ear Publishing, LLC
Book Reviews of Finding Happiness in a Frustrating World
Book Review: I Loved this book!
Summary: 5 Stars
I really enjoyed this book. It was very easy to read because it was written in the form of a story and easy to follow. I found the research to be a great overall review of what is scientifically known about the concept of happiness. I really appreciated the fact that the book had a sizeable reference section that backed up its information. You can really tell that the author spent a lot of time researching every aspect of the positive psychology literature.
I would highly recommend this book to everyone (i.e. therapists and lay people alike) because it is not only based on actual research, but it's also very practical and anyone can easily put the book's plan to use on a daily basis. After reading this book, I found myself going back to certain concepts and implementing the strategies in my day to day life.
Summary of Finding Happiness in a Frustrating World
Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.Motivational Books
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