Fit and Fabulous in 15 Minutes
by Barbara Smalley, Teresa Tapp
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Book Reviews of Fit and Fabulous in 15 Minutes
Book Review: A good insight to what T-Tapp is about
Summary: 5 Stars
This is a good book for both new to T-Tapp and those who want to know indepth what T-Tapp has to offer. It has good instructions on the form for the exercises and very good testimonials to help one to understand what T-Tapp can let you achieve. Although the exercises are best followed by watching the dvds, the book would be invaluable in bringing out the fine points of the exercises. I love the two exercises that were included in the dvd with the book and of course the 30% discount coupon for purchase of dvds later.
I was just doing the two exercises for a week after I got my book. T-Tapp really works. I lost an inch off my mid section doing Hoe Down alone. Also, my knee stiffness has greatly reduced. I find I could now bend down and get up without much problem. I have tons of exercise books and dvds but I would greatly recommend anyone keen on being healthy and fit to look into T-Tapp. It is just so different from any exercises I have ever come across.
Truly a good book to get to understand T-Tapp.
Book Review: the easier and most effective, and safest of all!
Summary: 5 Stars
I thought a lot before writing a review on TTapp. T Tapp have revolutionize my life, really. I developped all kind of health concerns (internal scars of operation that misalign my entire body, sciatica, bone problems, etc) that no workout programm can handle properly except TTapp. I hoped that Callanetics evolution could do the job but no! It bulks me and often, hurt my back, anyway... When i practice TTapp, i feel younger, with a stronger back and as promised, this programm make you slim all over your body, it really tighten you all over, it is really a whole body workout. Besides, it is true that less is more with TTapp. I do not want anymore to spend hours and hours every weeks working out, it is a fraction of that time with TTapp. Besides, with only the book and a little patience, you learn easily and quickly the program, no need for the DVD, the explanations are extremely clear and readable, concise, easy! And her staff is very helpfull. I love TTapp!
Christine Jammes
Book Review: Excellent Program!
Summary: 5 Stars
I started Teresa Tapp's workout April 10 and have lost 2 pant sizes!- The title says 15 minutes, I have had my success doing the entire 45 minute workout most days vs. just the 15 minute workout option.
In the past I have paid for personal training, worked out for hours a day at the gym (weights and cardio) and never have I had the success that I am currently having with T-Tapp. I had started an "at work" Weight Watchers program in Jan. and had been having very moderate success. I needed to add more activity and my sister gave me this book. After a week with the book, I purchased Teresa's basic workout video which helped greatly. I use the book as additional reference and for motivation it is filled with testimonials. I am not only losing inches and weight, I have a ton more energy and just feel better! I love it because I can do it at home and have an option of a 15 minute or 45 minute workout. It works!
Book Review: Book is good, tapes are better
Summary: 4 Stars
I was introduced to T-Tapp by a friend and thought I would give it a try. The book is extremely hard to follow and do at the same time so I used the coupon and bought some videos. They are good, I really sweat without all the jumping around and other stuff in other workout tapes I have tried.
The tucking is hard, but doable and finding about 20 minutes a day with 3 kids is not as bad as I thought it would be. I actually feel like doing this workout since I know it will be over soon and I am working smarter, not harder!
I had severe sciatica with my 3 pregnancies to the point of barely being able to walk. Once I started t-tapping, I have not had the pain since. I am also standing straighter. I recommend it, but make sure you're ready to commit. You can't do it sporadically and expect it to work! It is a daily process, but it does really make you feel better.
Book Review: Best workout
Summary: 5 Stars
It works great for me and it confirmed my believes about workout. I exercised a lot without any noticeable results. I know so many people who spend hours every day to exercise without noticable results.
T-Tapp gave me my life back and a wellshaped body. I highly recommend this book and especially the DVD's. In the beginning exercising only with the book was frustrating. I needed the DVD's to really see how I have to do it. Then I would read the exercise again in the book to be sure to make it right. Once I got it, it is easy to do and very effective. I saw results within a couple of days. I was not much overweighed but I always had problems with really bad cellulitis. It is amazing that it disappeared within days after nothing else worked.
After you buy the book and you sign up on the website, you get a 30% discount on your 1st purchase, which I used on the DVD's.