Fit and Fabulous in 15 Minutes
by Barbara Smalley, Teresa Tapp
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Book Reviews of Fit and Fabulous in 15 Minutes
Book Review: A good start
Summary: 4 Stars
This is a very readable book, explaining the need and "how to" of exercise and detailing a safe way to accomplish it. The exercises are explained in detail with pictures, but I find it hard to try to do them while having to look at the book frequently to make sure I am doing them correctly. I do better at watching the DVD I ordered, to learn the moves, and then duplicating them. Teresa Tapp is a very motivating personality and I would recommend people try out her plan, and reading the book first, is a great place to start before buying the DVDs. It gives a good overview of the process and the "whys" and the basic "hows." I found it very interesting.Book Review: A Fabulous way to get acquainted with Teresa Tapp!
Summary: 5 Stars
This book is an excellent introduction to an amazing, yet little-known form of exercise created by Teresa Tapp. Don't let the title get you thinking that it isn't possible because with T-Tapp, it IS possible. Of course, everyone loses at different rates. But, generally speaking, when done with Teresa's descriptive details, you CAN do it. Not only will you find that you're losing size, but you'll FEEL amazing, too. I have been working out the T-Tapp way for 2 months and have lost 16" overall so far. Excellent book that gives a greater understanding of how the body works and how to make yours work BETTER. Worth every penny and then some.Book Review: Don't rely on book!
Summary: 3 Stars
I am a visual learner. So for me the book didn't work real well except for reading the other information! But the T-Tapp DVD workouts are great! I Love the T-Tapp MORE DVD which I started because of a broken toe, yes they are expensive but I can tell you I have spent more on Tae Bo and Walk Away The Pounds and other workout dvd's that I can't or don't do! It was worth every penny since March 1, 2011 I am down 7" and my strengh and flexibility have gotten better. Please don't just buy the book and give up. If you are a visual learner get a DVD and give that a try and you might not get the moves right away but they get easier as you go!Book Review: Good but Needs better organization
Summary: 3 Stars
I bought this after seeing the author on a local news program. ALthough generally not a believer in quick fix diets or fitness programs--this seemed to have enough substance behind it to try it. When I received the book I was overwhelmed-it's huge--hard to follow and not logically laid out for following the 15 minute program. There is a Cd that comes with it but it only goes through 3 exercises-after 3 weeks I stopped doing it because it was just to difficult to follow--this program needs to be put on a DVD and each sequence of exercises should be choreographed and the movements should be demonstrated as to how to do them correctly.Book Review: Great Book, great workout
Summary: 5 Stars
Wow, I have had this book for a long time, well over a year. I have most of the t-tapp videos also. The book helps describe the exercises you see on the t-tapp videos in detail. It is very useful if you are new to t-tapp and are looking at the videos. The exercises are described in excellent detail in the book.
This is the best workout ever. I have been doing it over a year now. Maybe two. Highly recommended. Nothing beats it.
The first time I did t-tapp I lost one clothing size in 4 weeks just like the book said. I was not trying to loose, but to tone and tighten. Just the best workout ever.