Fit and Fabulous in 15 Minutes
by Barbara Smalley, Teresa Tapp
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Book Reviews of Fit and Fabulous in 15 Minutes
Book Review: Very informative book, opens up your eyes to exercise fitness
Summary: 5 Stars
I was a little bit skeptical when I first learned about T Tapp. In fact I didn't know anything about T Tapp until I was looking for books on Amazon for Low Carb cookbooks. And as everyone knows below each of the products on Amazon they'll make recommendations. This is how I found out about T Tapp. I started to do research on T Tapping and the more I read from these reviews and from the T Tapp website I had to order the book. It is definetly worth the investment and I definetly do not have any regrets whatsoever!
Book Review: Amost Fit and Fabulous
Summary: 4 Stars
I bought Fit and Fabulous a few weeks ago. It is a great book with lots of inspiration. I do find it a little hard to try to learn the exercises while reading the procedures and turning the pages. I do believe I am going to get the dvd's. But at least I got the 30% coupon from buying the book. When I do try to figure out what to do I find that I do have more energy and that I can really feel those muscles burning. In the first 5 days I did lose a total of 3 inches. Not bad since I have been battling this all of my life.Book Review: Yes, there is something out there that really works.
Summary: 5 Stars
T-Tapping really works. I lost about 11 total inches in the first month. It really tones you and the more you learn about the form, the harder you work. It's great.
The book is easy to read. And you can figure out the exercises from the pictures. Just remember that it takes a little time to figure out. And it doesn't take near as long to do later as the first time you do it. :)
I will be purchasing the DVD's, but the book is a must have as it gives you lots of tips about your form.
Book Review: Great Workout
Summary: 5 Stars
This is the best workout I've found since Callanetics. It takes only 15 minutes, requires no equipment, and I see results very quickly. After a 2-week bootcamp and no change in diet, even my unobservant teenage daughter noticed that my "back fat" was disappearing. If one pays strict attention to form, this can be a very effective workout that both builds muscle density (not bulk!) and keeps the lymph flowing (no more swollen ankles). It's worth every penny to me and I strongly recommend it.Book Review: Fit and Fabulous in 15 Minutes
Summary: 4 Stars
I found the book to be very helpful in encouraging me to start exercising. I did not change the way I ate-just switched to smaller portions-and I began losing inches and pounds within the first 2 weeks. I did end up purchasing the DVD workout as I could not do the exercises and read the book at the same time. The DVD included with the book gives information on how to get a flat stomach and it works. Since I purchased my book, I have had at least 8 people purchase the book based on my results!