Five Factor Fitness
by Ethan Boldt, Harley Pasternak
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Book Reviews of Five Factor Fitness
Book Review: Fabulous 5 Factor
Summary: 5 Stars
Fantastic book that proves that you don't need to starve to be lean. Great advice and my favorite- a "cheat day" built in to the program.Book Review: Melts off the fat
Summary: 5 Stars
An exercise and diet plan that uses basic workout equipment - and really melts off the fat, in spite of the planned cheat days.