Fixing Your Feet: Prevention And Treatments for Athletes
by John Vonhof
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Book Summary Information
Author: John VonhofEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07-30
ISBN: 0899974171
Number of pages: 347
Publisher: Wilderness Press
Book Reviews of Fixing Your Feet: Prevention And Treatments for Athletes
Book Review: Must have foot book!
Summary: 5 Stars
This is the best resource for hikers, dancers, runners, and people (doctors) who treat them. Specific preventive and treatment information is included. It is well written and very informative! Just buy it!
Summary of Fixing Your Feet: Prevention And Treatments for Athletes
Too often athletes spend vast amounts of money, time, and energy on training, equipment, and travel, but little or no preparation on their feet. The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. This highly practical and usable book is for anyone who has feet. It includes:- The basics of selecting the right footwear.
- Products and gear to prevent injury.
- Ways to avoid and treat blisters.
- Symptoms and treatments for problems from athlete's foot to serious sprains.
- Sources and resources for equipment and supplies.
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