Flat Belly Diet
by Cynthia Sass, Liz Vaccariello
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Book Summary Information
Author: Cynthia Sass, Liz VaccarielloEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-10-28
ISBN: 1594868514
Number of pages: 368
Publisher: Rodale Books
Book Reviews of Flat Belly Diet
Book Review: Get a flat belly!
Summary: 5 Stars
If you are totally serious about getting that flat belly and want to expend the effort, this book will work wonders on that problem area. It is filled with good, useful tips that I've overlooked in the past. I know that this area is a problem for most of us, that's why I decided to get this book and just see if I could do it--with not so many sit-ups or crunches! A must read if you want to rid yourself of that belly fat. I also liked and would suggest Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting as it helped me to get inspired to start the weight loss.
Summary of Flat Belly Diet
???? Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.???? For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.???? Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
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