Four Months to a Four-hour Marathon,Updated
by Dave Kuehls
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Book Summary Information
Author: Dave KuehlsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-06-27
ISBN: 0399532595
Number of pages: 128
Publisher: Perigee Trade
Book Reviews of Four Months to a Four-hour Marathon,Updated
Book Review: REVIEW ABOUT THE BOOK 4 MONTHS TO A 4-HOURS MARATHON
Summary: 4 Stars
WHEN I DECIDED TO BUY THIS BOOK, MY OBJECTIVE WAS TO HAVE INFORMATION ABOUT MARATON TRAINING PROGRAMS.
THE BOOK MORE OR LESS ANSWERED TO THIS NEED, HOWEVER IT WAS NOT DETAILED AND SPECIFIC ENOUGH CONCERNING TRAINING ADVISE. FOR THIS REASON I BELIEVE THAT ITS PRICE IS RATHER HIGH.
Summary of Four Months to a Four-hour Marathon,Updated
Entering is one thing. Finishing with a respectable time is something else.4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:
- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America
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