FrameWork
by Nicholas DiNubile, William Patrick
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Book Summary Information
Author: Nicholas DiNubile, William PatrickEdition: Paperback
Format: Bargain Price
Published: 2005-07-08
ISBN: N/A
Number of pages: 368
Publisher: Rodale Books
Book Reviews of FrameWork
Book Review: The core of the matter
Summary: 5 Stars
This is one of those books that should be read by anyone interested in overall good health. The information, advice, and instruction are all excellent, as are the book's layout, grammar, and photos.
I especially benefited from this book because I have injuries from repetitive microtrauma, namely microscopic tears in the tendons of my forearms. They will likely never heal; however, taking the advice and using the exercises that Dr. DiNubile offers, I have prevented further injury and strengthened just about everything else on my body.
One of the keys points that Dr. DiNubile makes is the one on diet. This one, to me, is critical, one that is most often ignored by those new to exercise. For one, simply removing refined sugar from my diet (which I actually have done) has worked wonders. If you have an allergy or weight problem, you will surely find sugar (and dairy) working behind the scenes--and working to your detriment.
The other nice thing is that you don't need fancy equipment to get into shape. All you need is the will power. There's no need to go on and on here in this review. The book is only as useful as you make it. If you have the desire, Dr. DiNubile gives you all the tools you need. And in a very nicely produced package!
Joseph L. D'Agostino, author of "Modern Music Systems: a new perspective on music scales, clefs, and chords"
Summary of FrameWork
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States-bone and joint problems Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job.General Books
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