FrameWork

FrameWork
by Nicholas DiNubile, William Patrick

FrameWork
List Price: $18.95
Our Price: $3.61
You Save: $15.34 (81%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.25 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Nicholas DiNubile, William Patrick
Edition: Paperback
Format: Bargain Price
Published: 2005-07-08
ISBN: N/A
Number of pages: 368
Publisher: Rodale Books

Summary of FrameWork

A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems
Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up.

This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job.

Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week.

Exercise & Fitness Books

Book Subjects
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spaces ImageSacred Architecture: Explore and Understand Sacred Spaces
by Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $27.25
You Staying Young: Make Your Realage Younger and Live Up to 35% Longer ImageYou Staying Young: Make Your Realage Younger and Live Up to 35% Longer
by Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.79
Price in other shops: $35.25
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way ImageThe Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way
by Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops: $9.95
Banish Back Pain the Pilates Way ImageBanish Back Pain the Pilates Way
by Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being ImageThe Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
by Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $133.34
Marathon Manual ImageMarathon Manual
by Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $24.47
Tai Chi (Collins Gem) ImageTai Chi (Collins Gem)
by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb ImageKettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
by David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $11.57
Price in other shops: $19.95
The Complete Book of Road Cycling & Racing ImageThe Complete Book of Road Cycling & Racing
by Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $11.03
Price in other shops: $18.95
The Anti-Inflammation Zone CD ImageThe Anti-Inflammation Zone CD
by Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.67
Price in other shops: $22.00
Similar Books and other products
Treat Your Own Rotator Cuff ImageTreat Your Own Rotator Cuff
by Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $19.21
Price in other shops: $29.95
The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain ImageThe Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
by Anthony B. Carey
Wiley; Published: 2005-09-14; Paperback; Book
Best price: $10.92
Price in other shops: $15.95
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries ImageHealthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
by Karl Knopf M.D.
Ulysses Press; Published: 2010-03-09; Paperback; Book
Best price: $9.87
Price in other shops: $15.95
Your Body's FrameWork Home Work Out ImageYour Body's FrameWork Home Work Out
Release date: 2006-01-01; DVD
Best price: $16.00
Price in other shops: $24.95
Framework for the Lower Back, Revised and Updated 2nd Edition: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life) ImageFramework for the Lower Back, Revised and Updated 2nd Edition: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)
by Nicholas A. DiNubile MD, Bruce Scali
Rodale Books; Published: 2010-04-13; Paperback; Book
Best price: $4.94
Price in other shops: $18.99
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Life) ImageFrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Life)
by Nicholas A. DiNubile MD, Bruce Scali
Rodale Books; Published: 2010-09-28; Paperback; Book
Best price: $4.28
Price in other shops: $18.99
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief Image3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg, Heidi Shink
Atria Books; Published: 2005-04-26; Paperback; Book
Best price: $8.00
Price in other shops: $16.00
FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain (Framework Active for Life) ImageFrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain (Framework Active for Life)
by Nicholas A. DiNubile MD, Bruce Scali
Rodale Books; Published: 2011-11-08; Paperback; Book
Best price: $9.75
Price in other shops: $18.99
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (Framework Active for Life) ImageFrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (Framework Active for Life)
by Nicholas A. DiNubile MD, Bruce Scali
Rodale Books; Published: 2010-09-28; Paperback; Book
Best price: $7.60
Price in other shops: $18.99
Framework for the Lower Back, Revised and Updated 2nd Edition: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life) ImageFramework for the Lower Back, Revised and Updated 2nd Edition: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)
by Nicholas A. DiNubile MD, Bruce Scali
Rodale Books; Published: 2010-04-13; Paperback; Book
Best price: $7.49
Price in other shops: $18.99