Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
by Dennis Lewis
List Price:
Our Price: $8.53
You Save: $6.42 (43%)
Availability: Usually ships in 1-2 business days
Buy Used: from $6.84 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Dennis LewisEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-05-18
ISBN: 1590301331
Number of pages: 208
Publisher: Shambhala
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
Book Review: Breathing towards a better life
Summary: 5 Stars
One of the greatest aspects of Lewis's book is the fact that the author used the word awareness as a key element to improve your breathing. Most techniques used in breathing advise people to learn how to deep breathily without being conscious of what is happening during the process.
Therefore, one can optimize ones breathing by simply paying attention to it. Becoming aware of your breathing and body movement will teach you deep breathing efficiently and naturally.
This book has taught me how to handle stressful situation. Instead of trying to rapidly change my breathing I started to calm down by simply being aware of my breathing, analyzing it. So in a couple of minutes I end up feeling completely changed.
Therefore, throughout the day the more you pay attention to your breathing the more you improve your life quality. However, in order to obtain optimum results it is essential to do the exercises shown in the book.
Speaking of breathing exercises (known by the experts as breathing experiments) I would also recommend Ways to Better Breathing by Carola Speads. Speads`book is my favorite.
More Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully reviews:
1 2 3
1 2 3
Summary of Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. Dennis Lewis also explains how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.Holistic Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Holistic Books
Plant Spirit Medicine: The Healing Power of Plantsby Eliot Cowan
Blue Water Publishing (NC); Published: 1995-05; Paperback; Book
Best price: $10.08
Price in other shops:
The Journey Through Cancer: An Oncologist's Seven-Level Program for Healing and Transforming the Whole Personby Jeremy R. Geffen
Crown; Published: 2000-02-08; Hardcover; Book
Best price: $6.35
Price in other shops:
Total Renewalby Frank Lipman, Stephanie Gunning
Tarcher; Published: 2004-12-16; Paperback; Book
Best price: $3.42
Price in other shops:
Back Pain Remedies for Dummiesby Michael S., MD Sinel, William W., PhD Deardorff
For Dummies; Published: 1999-05-25; Paperback; Book
Best price: $0.70
Price in other shops:
The Reiki Sourcebookby Bronwen Stiene, Frans Stiene
O Books; Published: 2004-01-25; Paperback; Book
Best price: $15.89
Price in other shops:
Yoga and the Path of the Urban Mysticby Darren Main
Findhorn Press; Published: 2002-03-01; Paperback; Book
Best price: $9.22
Price in other shops:
Your Hands Can Heal You : Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problemsby Stephen Co, Eric B. Robins
Free Press; Published: 2003-01-13; Hardcover; Book
Best price: $59.95
Prescription for Natural Curesby James Balch, Mark Stengler
Wiley; Published: 2004-09-23; Paperback; Book
Best price: $14.45
Price in other shops:
The Complete Book of Ayurvedic Home Remediesby Vasant Lad
Three Rivers Press; Published: 1999-04-06; Paperback; Book
Best price: $8.90
Price in other shops:
Dr. Judith Orloff's Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellnessby Judith Orloff
Crown; Published: 2000-03-07; Hardcover; Book
Best price: $3.74
Price in other shops:
Similar Books and other products
Conscious Breathing: Breathwork for Health, Stress Release, and Personal Masteryby Gay Hendricks
Bantam; Published: 1995-03-01; Paperback; Book
Best price: $4.94
Price in other shops:
The Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divineby Andy Caponigro
New World Library; Published: 2005-01-20; Paperback; Book
Best price: $5.99
Price in other shops:
The Breathing Book: Vitality & Good Health Through Essential Breath Workby Donna Farhi
Holt Paperbacks; Published: 1996-11-15; Paperback; Book
Best price: $6.78
Price in other shops:
The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Beingby Nancy Zi
Frog Books; Published: 2000-10-30; Paperback; Book
Best price: $7.40
Price in other shops:
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breatheby Pam Grout
Fireside; Published: 1998-02-04; Paperback; Book
Best price: $3.68
Price in other shops:
Ways to Better Breathingby Carola Speads
Healing Arts Press; Published: 1992-04-01; Paperback; Book
Best price: $9.96
Price in other shops:
The Little Book of Yoga Breathing: Pranayama Made Easyby Scott Shaw
Red Wheel/Weiser; Published: 2004-01; Paperback; Book
Best price: $5.29
Price in other shops:
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growthby Dennis Lewis
Rodmell Press; Published: 2006-03-02; Paperback; Book
Best price: $8.71
Price in other shops:
The Breathing Box: 4 Weeks To Healthy Breathingby Gay Hendricks
Sounds True; Published: 2005-01; Hardcover; Book
Best price: $7.95
Price in other shops:
Natural Breathingby Dennis Lewis
Sounds True; Published: 2005-05-30; Audio CD; Book
Best price: $14.64
Price in other shops: