Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
by Doc Childre
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Book Summary Information
Author: Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-09-01
ISBN: 1879052423
Number of pages: 150
Publisher: Planetary Publications
Book Reviews of Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Book Review: Simple solution to life stresses
Summary: 4 Stars
We've all seen around us some people who, whenever things go wrong, seem to have this knack of riding over storms easily and picking themselves up again. Is it all in the mind? They must be able to curb the negative thoughts churning inside their heads. What allows them to do that? By looking on the bright side of things and appreciating what they see.
According to the author and the HeartMath Institute he heads, Freeze Frame is a technique that allows us to be like the resilient ones described above. Simply put, you take your mind off the stressful situation and focus on your heart. Then you think of something pleasant and feel it in your heart. Personally, I practice this technique and can attest to its effectiveness. It is simple and easy to do. It is scientifically proven. In fact, what this book has done is to explain in medical and scientifc terms what most of us have known intuitively - our heart needs to work with our mind so that we can have inner peace and harmony. When our heart and mind are entrained, we enjoy better health and relationships.
However, this technique's simplicity may also be its Achilles' heel. Some people doubt its effectiveness, while others may find it hard to remember to practice it regularly. Without regular practice, which is necessary to help build the heart 'muscle', one does not enjoy the benefits mentioned in the book.
Summary of Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Freeze-Frame.: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational issues from work, family and relationships. Explains HeartMath's breakthrough research on emotions and health, with new information on the function and intelligence of the heart, that has been published in top medical journals. The book also contains summaries of corporate and educational case studies, illustrating the effectiveness of the technique. HeartMath has conducted studies with corporations such as Motorola and Boeing, and state and federal government agencies that show dramatic improvement in productivity and attitude with reductions in stress, depression, anxiety and tension. The book includes guidance and tips on how to get best results with physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony.Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog
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