From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett
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Book Summary Information
Author: Lucinda BassettEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-01-29
ISBN: 0060927585
Number of pages: 288
Publisher: Harper Paperbacks
Product features:
- ISBN13: 9780060927585
- Condition: New
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Book Reviews of From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Book Review: Good Insights but Has Limitations, Too.
Summary: 3 Stars
I recently read this book. It definitely had some great insights but I think it tried too hard to be all things to all people. For example, the author from a very young age associated her panic attacks with 'losing her mind' which is rather extreme to me and not something I was able to relate to regarding my panic attacks that occur when sitting in traffic or line, etc. She references her feelings of losing her mind throughout the book and it became rather redundant and made you think she had more serious issues than most who have panic attacks. So that was not something I thought was as relavent to most people who perhaps have milder panic attacks - though, in the beginning of the book she said that this book was for those with mild attacks as well so those with more serious panic attacks, so it was just hard to relate to some of what she wrote if yours are more mild. Secondly, she wrote that those who have panic feelings about health like hypochondria, 'just need attention'. That was the most ridiculous line I read. Obviously those who fear a pain here or there may be something more serious, do not just want attention and the root of the problem would be deeper than that. Overall, you will definitely gain some insights into panic attacks, but it's not a five star book to me for reasons stated above. The second half of the book was not very helpful. The first half was. Save your money and just borrow this from the library like I did.
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Summary of From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful...or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen.
You Can Learn to use the energy of worry to transform your life!
Learn to:
- Relieve Anxiety
- Stop Panic Attacks
- Eliminate the Need for Medications
- Drive and Fly Comfortably
- Develop Self-Confidence
- Stop Obsessive Worrying
- Put an End to Depression
- Become a Positive Power Thinker
Put an End to Your Worry and Fear and Live Life to the Fullest!
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