Galloway Training Programs
by Jeff Galloway
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Book Summary Information
Author: Jeff GallowayEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 2007-08-01
ISBN: 096471874X
Number of pages: 194
Publisher: Phidippides Publications
Book Reviews of Galloway Training Programs
Book Review: Galloway Training Programs
Summary: 3 Stars
This is not a bad book if you have not read any of Galloway's other books. But if you have "Galloway's Book on Running", or "Marathon You can do it!" than this book is mostly more of the same. The training programs are different than the other two books I mentioned, but they are posted on his website for free. In short, if you are interested in Galloway's running techniques, check out his website and get his "Book on Running." It is his most comprehensive work.
Summary of Galloway Training Programs
This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.Exercise & Fitness Books
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