Getting Stronger: Weight Training for Sports
by Bill Pearl
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Book Summary Information
Author: Bill PearlEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Deluxe Edition
Published: 2005-11-10
ISBN: 0936070382
Number of pages: 464
Publisher: Shelter Publications
Summary of Getting Stronger: Weight Training for Sports
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
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