Green Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria Boutenko
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Book Summary Information
Author: Victoria BoutenkoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-08-04
ISBN: 1556438125
Number of pages: 184
Publisher: North Atlantic Books
Book Reviews of Green Smoothie Revolution: The Radical Leap Towards Natural Health
Book Review: If you dont know much about green smoothies this is a Great Start!
Summary: 5 Stars
I was clueless on how to go about making a green smoothie. All I knew is that they sound healthy, and I'm trying to be healthy. I got a good understanding now the first few chapters are great at explaining the why, and I didnt know but this person claims they invented the "green smoothie". There are more than enough recipes in the book. Without this book I would have never discoverd I like Kale!
80% of this book is Recipes
Summary of Green Smoothie Revolution: The Radical Leap Towards Natural Health
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.?
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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