Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Book Summary Information
Author: BodhipaksaEdition: Music CD
Audio: English (Original Language); English (Unknown)
Format: Audiobook
Published: 2002-10-01
ISBN: 0972441409
Publisher: Wildmind Meditation
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Guided Meditations: For Calmness, Awareness, and Love
Book Review: Ooh sooo sooothing
Summary: 5 Stars
I purchased the audiobook version of this CD (Guided Meditations). I usually don't have the time to write a review because I take care of my toddler, but I feel obligated to inform possible customers that this CD works wonders for me.
I have owned the audio version for a couple of days already. I am a stay-at-home-mom caring for a spirited 2-year-old. I expend a lot of energy soothing my little one, and on really bad days,I'm already drained at the first hour of the day. When my son takes a nap, I play the audiobook and in less than a minute my body is more relaxed. My stresses of the day disappeared within several minutes, and I feel so serene. I was only able to play the audio up to 15 minutes due to lack of time, but I could only imagine the great wonders the entire hour of audio would have on me! When I am unable to listen to even 15 minutes of the audio, I just allow it to run in the background. Just hearing the soothing voice is enough to initiate the calming process.
Reflecting on this past couple of days, I now understand why "Guided Meditations" works so well for me. My mind focuses on the author's voice, and I automatically "forget" the stresses of the day. I focus on his instructions for relaxation and not on my thoughts. I was able to clear my head.
I would definitely recommend this CD to anyone who leads a hectic life. I especially recommend this to parents of spirited children.
Summary of Guided Meditations: For Calmness, Awareness, and Love
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.
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