Guided Meditations for Stress Reduction
by Bodhipaksa
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Book Summary Information
Author: BodhipaksaEdition: Music CD
Published: 2004-11-16
ISBN: 0972441425
Publisher: Wildmind Meditation Services
Book Reviews of Guided Meditations for Stress Reduction
Book Review: plesantly peaceful
Summary: 5 Stars
Meditation is a new experience for me. This CD was a perfect enterance to a very plesant relief from all of the daily stresses. I use it everyday.
Summary of Guided Meditations for Stress Reduction
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.
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