Guided Meditations for Stress Reduction
by Bodhipaksa
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Book Reviews of Guided Meditations for Stress Reduction
Book Review: My new fave
Summary: 5 Stars
I listen to mediative music CDs all night long to help me sleep. When I'm having more trouble sleeping than usual, this is the one I go to. I just relax very quickly. Bodhipaksa's accent and voice are comforting and the timing of his words are perfection. (And I don't often write reviews of products.)Book Review: A Good Strating Point
Summary: 4 Stars
A good starting point for those interested in meditation as a means of reducing stress. I found the CD a little short - two half hour sessions. But both sessions are helpful and calming. I use these meditations before going to bed on nights when I fear I will have difficulty sleeping.Book Review: excellent introduction to meditation on the breath
Summary: 5 Stars
This is the best cd I've ever tried for practicing "breathing" meditation. Bodhipaksa leads you through some common sense exercises focusing on the breath. His voice is gentle and soothing. This is a great cd for beginners.Book Review: Guided Meditations for Stress Reduction
Summary: 2 Stars
The voice on the CD is not at all soothing. I expected a soothing far eastern accent and got a harsh, Scottish accent. I recommend buying the CDs narrated by Shakti Gawain herself.Book Review: I love this guy
Summary: 5 Stars
This guy's voice really relaxes me. There is no music on the CD. It is only his calming voice that helps you relieve stress and relax. I highly recommend this!