Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Book Summary Information

Author: David Buchholz
Foreword: Stephen G. Reich M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0761125663
Number of pages: 272
Publisher: Workman Publishing Company
Accessories:

Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Book Review: Thank You Dr Buchholz!
Summary: 5 Stars

Thank you Dr Buchholz!

I did an online search for "migraine and brain white spots" and found this great book.

My beautiful 19 year old daughter, a freshman in college experienced a few migraines in high school, they were manageable. But a couple months into college, they pretty much became daily events. Yes, they probably increased in frequency and intensity due to college stress, dorm food, and lack of sleep...but to top it off, she had a brain MRI a few months ago as a follow up from previous circumstances. The mri indicated "new white spots", which was explained to us that it could mean lupus, MS, maybe even brain tumor. Hearing that scary news, her headaches became unbearable. Hence, the online search and Dr B's book.

Following his 123 process, her headaches have decreased immensely. She quit her "quick fixes" cold turkey, adjusted her diet, and takes a low dose of a migraine preventive medication. She is now enjoying being a college kid!

Besides the great migraine help, Dr Buchholz also gives insight about migraine and how it could be confused with other diseases. Who knows what the future will bring, but we appreciated the comprehensive explanations presented in a very clear and understandable format.

I can't ignore tests results, I can't ignore symptoms, but thanks to 123, my daughter and I have a better understanding of migraine causes, and relief. And, when talking with doctors about future mri results, we now feel more grounded and educated as we take care!

Thanks again Dr Buchholz!

Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

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