Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz
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Book Summary Information
Author: David BuchholzForeword: Stephen G. Reich
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-19
ISBN: 0761127984
Number of pages: 272
Publisher: Workman Publishing Company
Book Reviews of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Book Review: The only book that helped me.
Summary: 5 Stars
I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.
Summary of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.
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