Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
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Book Summary Information
Author: Art BrownsteinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-05-22
ISBN: 0743424646
Number of pages: 320
Publisher: Pocket
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Book Reviews of Healing Back Pain Naturally: The Mind-Body Program Proven to Work
Book Review: Bless you, Dr.Brownstein!
Summary: 5 Stars
I have had several accidents and hard falls in my younger years, and was a chiropractic patient for long periods of time. I have been suffering intermittently with sciatica pains for the last year, and last August I started having various lower back and hips pains, with changing intensity, going from side to side and radiating down beyond my knees. I would like to add that I am 79 years old. My MRI shows various dysfunctions, which I will not enumerate here.
Massage, physiotherapy did not help, I finally agreed to have a cortisone injection. Two weeks after the injection the pains started to return.
My orthopedic surgeon was giving me signals that we are moving towards surgery, and I decided to try anything else. I started enzymatic therapy ( serrapeptase) and having had in my life many good results with exercise, went for an exercise program that sounded very promising. I gave it 2 months , but it did not do what it promised.
I am glad to report that finally after discovering a couple more inaccessible because of distance or cost alternatives, I have purchased Dr. Brownstein book a week ago. I read it thoroughly, the part on various meditations twice, and am doing the stretches once a day, with a few of them also in the evening. I am almost pain free - and I am only in the first days of applying the program, without spending entire days on it. In addition to almost no pain, my mood is incredibly improved, not only by the painlessness, but I sleep better and feel energized, getting up in the morning with zest for life. I have a living proof that I can lead a painless life till the end of my days, without getting caught up in the surgery merry-go-round. I feel my body is in total approval of this new way of moving and thinking, it is developing a friendly and mutually beneficial relationship with my mind. Radiant health is in our power.
I am looking forward to starting the advanced stages of stretches and positions, I enjoy the meditations and visualizations trmenedously, and am planning to purchase several copies of this book for gifts for my friends who have similar problems. I cannot give them anything of better value!
I will add to this review later, I feel I am doing something to help people floundering about as I was for a year in pain and sometimes despair.
Thank you, Dr.Brownstein, for sharing your invaluable knowledge with me!
Summary of Healing Back Pain Naturally: The Mind-Body Program Proven to Work
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.
Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
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