Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
by Peter A. Levine
Book Summary Information
Author: Peter A. LevineEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-10-01
ISBN: 159179658X
Number of pages: 112
Publisher: Sounds True, Incorporated
Product features:
- ISBN13: 9781591796589
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Book Review: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Summary: 5 Stars
This is an excellent book for professionals working in the area of mental and emotional health who want to better understand trauma and it effects, and how to work with people to support them in releasing trauma. It is easy to read and understand, is very well researched and has a step by step process for healing trauma. It is the most informed book I have read on this topic that has minimal information and understanding in the area of health, and in society in general. It is written with compassion and understanding of the complex experience of trauma and if someone working in the health field, or a client asks me about an easy to read and most helpful book to assist their understanding of the experience and healing process of trauma this would be the first book that would come to my mind. Peter Levine has presented a ground breaking piece of work that will make a difference for anyone who wants to heal their trauma or support others through the healing process. If you work in this field I believe it is essential reading and I thank Peter Levine for sharing his knowledge and wisdom.
Summary of Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges. Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including: * How to develop body awareness to "re-negotiate" and heal traumas--rather than relive them * Emergency "first-aid" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques "Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source--the body--to return us to the natural state we are meant to live in.Healing Books
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