Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
by John Robbins
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Book Summary Information
Author: John RobbinsEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-12
ISBN: 1400065216
Number of pages: 384
Publisher: Random House
Book Reviews of Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Book Review: The Skeptic in the Group
Summary: 3 Stars
Although there is much to like about this book, there are also some glaring inconsistencies. While it may well be true that the healthy societies presented in the book live on plant-based diets with little animal protein or fat, other societies in which the population eats high proportions of fat from animal sources are similarly healthy but not mentioned. Robbins set out with his own prejudice and excluded research that did not coincide with his hypothesis. To conclude that a low-fat, plant based diet is optimal for everyone based on these few examples is by no means conclusive proof. Even in Okinawa, the population eats plenty of pork and uses lard in their cooking, something Robbins conveniently omits from his discussion.
Additionally, Robbins praises the Okinawa diet and the Asian diets in general for their high intake of whole grains. Yet he never gives us an indication of what these whole grains might be and how much is consumed. Actually, Asians eat white rice, often three times each day. There is a saying in Japan that "white rice is easier on the stomach." But Robbins makes no mention of the high intake of white rice in the typical Asian diet. So when he can't explain something that blatant, he ignores it.
I think it's time for Americans to stop looking for the magic bullet answer to their diet woes. We only need to look at our own history to see where we made a turn for the worse and correct our course. A mere century ago, we did not have an obesity crisis or epidemics of modern chronic disease. And at that time, we were NOT consuming a low fat, plant based diet. What's changed? Plenty.
If you want a very thoughtfully written, well-researched book that busts the low fat myths wide open, read Gary Taubes' new book, "Good Calories, Bad Calories." Robbins is one who has bought the low-fat myth hook, line and sinker, even when faced with his own contradictions.
The portions of "Healthy At 100" devoted to exercise and lifestyle are quite nice.
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Summary of Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.
Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and-most important-joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins' discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
"We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end," Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years-no matter how old or how healthy we might currently be-and to reverse the social stigma on aging. After reading this book, we will never think about age-or life-in the same way again.
"John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece."
-Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish's Program for Reversing Heart Disease
"This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society."
-John Mackey, CEO, Whole Foods
"John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives."
-Marianne Williamson, author of A Return to Love and A Woman's Worth
"Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."
-Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart
"As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom."
-Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com
"John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian."
-Morgan Spurlock, producer and director of Super Size Me
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