Hooked but Not Helpless
by Jack Yost, Patricia Allison

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Book Reviews of Hooked but Not Helpless

Book Review: The best method to stop smoking. PERIOD!
Summary: 4 Stars

In her book, Allison teaches folks a way to stop smoking that treats nicotine as an addiciton. The method is known as cognitive restructuring and rational emotive therapy. Basically, she teaches nicotine addicts how to treat and ultimately eliminate the desire to smoke which comes into smokers minds as thoughts (ie. I'll just smoke one) and rationalizations.

As an ex-smoker who stopped with Allison's program, my one word of advice would be to follow all the steps. Most folks want to pick and choose and what she teaches is a complete program that works, is easy and you'll love if you just follow her instructions. Read this first before you spend money on anything else.

Smoking Books

• Subjects > Health, Fitness & Dieting > Recovery > Smoking