How to Eat, Move and Be Healthy!
by Paul Chek
Book Summary Information
Author: Paul ChekEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-02-07
ISBN: 1583870067
Number of pages: 256
Publisher: C.H.E.K Institute
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Book Reviews of How to Eat, Move and Be Healthy!
Book Review: Save your health and live to have fun instead of pain
Summary: 5 Stars
Brilliant and accurate. No politically correct lies in this book. Only facts and the truth. If we can all live like this book teaches us we can all live very well. The question is : Do you care?
I know I always did and this book clarified and opened my eyes even more. Nevertheless it is for those who have enough zest for life and self-esteem and faith in a good life . Those who have given up on life or who are just lazy and feel entitled to health on a pill need not buy this book.
An interesting fact being that since I decided to eat only organic food ( which is simply real food grown as it is supposed to be grown and has been until we poisoned it in America) my food bill has been cut in half. The fridge stays full way longer and I don't eat as much and don't feel like eating as much either. Energy is higher and I don't have to exercise as much to keep lean.....Now that is cool!
Summary of How to Eat, Move and Be Healthy!
Your personalized 4-step guide to looking and feeling great from the inside out!A book for anyone who wants to look and feel their best.
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.
Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
- Learn how to proportion your meals to achieve your optimal weight.
- Know the truth about fats and oils, animal products and grains
- Choose an exercise program that works for you
- Understand the major impact stress has on your body
- Discover how getting to sleep by 10:30 pm can help improve your health
- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself
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