How to Eat, Move and Be Healthy!
by Paul Chek
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Book Reviews of How to Eat, Move and Be Healthy!
Book Review: A revolutionary approach to better health!
Summary: 5 Stars
The most comprehensive and yet simplistic guide EVER to re-learning how to eat, how to exercise and how to improve your health and lifestyle! A truly exceptional book which de-bunks the myths and sets a new standard for how we will all be eating and training this century. For anyone who cares about improving their health and the health of those around them, this a MUST READ book!Book Review: Unbelievable
Summary: 5 Stars
This book is all that you need to understand in order to train ones self. For the trainers out there, like myself, you can learn quite a bit and add depth to your current client's routines. I would consider it a must-have and I currently rank it among the top ten resources that I use nearly on a daily basis. Personal Fitness Training: 5 years as a NASM CPT and CES.Book Review: A different approach
Summary: 5 Stars
I'm a physical education teacher and a personal trainer. This book has helped me both as a professional and in my personal wellbeing. It will help everybody to understand why the balance, and your whole life strongly influences the way you feel and look. And minor permanent changes in your life can make big transformation.
Paulo Sena, PhD
Portugal
Book Review: the best book so far...
Summary: 5 Stars
I've been studying health and wellness for a few years. And Paul Chek's point of view is straight farward, easy to understand, and without babying. He talks about fitness, wellness, healthy eating, mind, rest... All that and you can also expand on it through the references he used. It's fantastic. Must have for trainers and health conscious individuals.
Book Review: Beautiful Book
Summary: 5 Stars
This book is really well written. It is easy to understand and very helpful. We learn things that we didn't ever think about before. It does not only give you information about nutrition and good health but also shows you how to use this information. I really liked it. It is also used in my nutrition class in college. Wonderful!