How to Eat, Move and Be Healthy!
by Paul Chek
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Book Reviews of How to Eat, Move and Be Healthy!
Book Review: A True Gift of Health
Summary: 5 Stars
This book is a gift from the Paul Chek. His first introduction into the mainstream should be applauded. It is beautifully illustrated, making exercise easy to follow. The information on nutrition, stress, and sleep is easy to understand and makes so much sense. It makes health a not so distant concept. Thank you!Book Review: Life changing
Summary: 5 Stars
I really enjoyed this book. It has been life changing to say the least! For years I have done my best to stay fit and healthy but always seemed to be sluggish and have continuing skin disorders. After reading this book and applying it's methods, I am better than ever and have recommended this book to many!Book Review: It's the operating manuel for your body!
Summary: 5 Stars
This book is wonderful. It covers everything you need to know about your body, nutrition, exercising. Easy to read...easy to understand. My trainer recommended it to me and now I give it to friends on their birthdays. It's the best thing I could do for a friend to keep them around for a long time.Book Review: Excellent Holistic Approach
Summary: 5 Stars
I was looking for a solution to my constant hunger issue and found a holistic approach to health, exercise, and life. I highly recommend this book to people looking to change the way they eat and exercise. This is not a diet but a way of life and it works. It is easy to read and understand.Book Review: Eat, Move & Be Healthy
Summary: 5 Stars
This is the best book I have read on the subject of health and it is really easy to read. It keeps you interested. It really opened my eyes about good foods and how to obtain good living. I highly recommend it for everyone to read.