How to Quit Smoking Without Gaining Weight
by The American Lung Association

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Book Summary Information

• ISBN13: 9780743466233
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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• Tanita BC533 Glass Innerscan Body Composition Monitor

Summary of How to Quit Smoking Without Gaining Weight

Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?

If you answered YES to any of these questions, it's time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:

• How quitting smoking can add years to your life
• Why vegetables and fruits are the most important foods to eat while you're quitting
• How to add more physical activity to your day
• Which foods to turn to during a nicotine craving
• How to stay motivated, even during tough times

...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!

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