Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
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Book Summary Information
Editor: Janet I. DeckerEditor: C.Ht.
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-05-17
ISBN: 0979433266
Publisher: Hypnotherapy Services
Book Reviews of Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
Book Review: tremendously effective hypnosis-relaxation practice
Summary: 5 Stars
Janet Dekker is a tremendously insightful hypnotherapist. She recognises that the impediment to effective self control and self-esteem is often the impact of negative messages and self-messages and begins the journey to healing by first targeting these (as seen in her Self-Confidence and Self-Esteem CD). In this hypno-routine she instills the stress-countering suggestions by first getting you calm, deeply relaxed & at ease, includes an effective deep-breathing cue and teaches you how to engage in relaxing self-hypnosis by allowing YOURSELF to relax. The impact, I can personally testify, is remarkably effective. The only problematic suggestion input to my mind is the idea that staying calm and under rational control is ALWAYS the best way through any situation. Like all massive generalisations this one is open to question. There are surely situations where strong expression becomes necessary and people with whom only powerfully conveyed messages work; and of course one needs to feel one's feelings fully and intensely, without being overwhelmed by them or at their mercy. I guess if one is aware of this idea, the suggestions will not work to produce emotional flattening or repression. That said, this is an outstanding product: humane, compassionate and actively helpful.
Summary of Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
The rabbit on the cover of this audio CD represents what this hypnotic audio product can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio CD contains 2 programs. Program 1: Hypnosis for Stress Reduction. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: Relax and Relieve Stress. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered complimentary medicine and is not intended to be used in place of medical or psychiatric care.Hypnosis Books
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