Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
by Patrick Hafner

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
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Book Summary Information

Author: Patrick Hafner
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-07-04
ISBN: 0980172454
Number of pages: 104
Publisher: Birchbark Publishing

Book Reviews of Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Book Review: Crucial Information for Healing Plantar Fasciitis Heel Pain
Summary: 4 Stars

I knew a bit about Plantar fasciitis and how it was causing my heel pain, but was unaware of the various exercises that you can practice to help the healing process, or all of the things that should be avoided. This book puts all of the best self-help tips (and overall good health tips) in 86 concise pages. Highly recommended.

Summary of Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet.

What People Are Saying:

"Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."--Joe Henderson, co-author of Running Injury-Free

"I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."--Liz Neporent, president of Wellness 360 (w360.com) and author of Weight Training for Dummies

"We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!'"--Steve Roguski, owner, Fairhaven Runners & Walkers, FairhavenRunners.com

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