Insight Meditation: A Step-By-Step Course on How to Meditate
by Sharon Salzberg
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Book Summary Information
Author: Sharon SalzbergEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Format: Unabridged
Published: 2006-03
ISBN: 1564559068
Number of pages: 240
Publisher: Sounds True, Incorporated
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Summary of Insight Meditation: A Step-By-Step Course on How to Meditate
The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more.Health, Mind & Body Books
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