Insomniac
by Gayle Greene
List Price:
Our Price: $20.10
You Save: $24.90 (55%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.08 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Gayle GreeneEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-03-10
ISBN: 0520246306
Number of pages: 520
Publisher: University of California Press
Book Reviews of Insomniac
Book Review: If only the content were fictitious...
Summary: 5 Stars
Professor Greene's book, Insomniac, is a riveting memoir. As I read -- devoured, actually -- page after page, I felt vindicated, infuriated, dismayed, hopeful inspired, encouraged. This is a maelstrom of emotions indeed. The majority of books about insomnia offer the same hackneyed advice: regularize and restrict sleep, reduce or eliminate caffiene consumption, exercise, and ad nauseum. Not Gayle's book, however. As a lifelong insomniac, she has tried virtually every pill, treatment, technique that promises to "cure" insomnia -- all to no avail. In impassioned and somber prose, she guides the reader through a gripping and moving narrative of her lifelong battle with this "beast." She doesn't stop there, however. She shares the stories of other insomniacs --
insomniacs less fortunate than she.
Gayle is a tenured professor at a private liberal arts college. She has job security unlike the majority of insomniacs. Doctors and behavioral therapists exhort us to regularize and restrict our sleep and avoid so-called "sleep-incompatible" behaviors, but how, as Gayle asks, do you tell a single mother with children to feed, and struggling to make ends meet, to set aside time for what we insomniacs call "the program?"
When Gayle set out to write this book and search for answers, she was disconcerted to discover that insomnia is a poorly understood and often stigmatized affliction. Even today, insomnia is widely considered a psychological, not a neurobiological, disorder. If only WE reduce the stress in our lives; if only WE restrict and regularize our sleep; if only WE exercise more; if only WE don't obsess about our sleep (or lack thereof); "If only WE... If only WE...." WE are to blame.
As Gayle poignantly points out, however, narcoleptics were often blamed for their affliction. If only THEY had more will power; if only THEY weren't so indolent; if only THEY were more disciplined; "If only THEY... if only THEY...." But as it turned out, THEY weren't doing anything wrong. Similarly, WE may not be doing anything wrong. Why is this so difficult to see? And why is the medical and scientific world oblivious to this?
An unfortunate penchant for parsimonious explanations permeates our world. The simplest of explanations is usually correct, we are told. Indeed, it is easier to believe that our broken sleep is the consequence of a psyche in distress rather than defect in our brain -- an astoundingly intricate neural forest. Amidst 100 billion neurons and 100 trillion synaptic gaps, where should researchers begin? As Gayle notes, sleep is more complex than we thought. . .
IN THE ABSENCE OF EVIDENCE, parsimony reigns. IN THE ABSENCE OF EVIDENCE, humanity believed the earth was flat, the earth stationary, the universe geocentric. Humanity believed these things because they were easy to accept and it did not collide with our common, OBVIOUS intuitions. It was OBVIOUS that the earth was flat, it was OBVIOUS that the earth didn't move, it was OBVIOUS that the earth was the center of the universe, just as today it is OBVIOUS that insomnia is depression and anxiety. But as someone once said, "OBVIOUS IS THE MOST DANGEROUS WORD IN SCIENCE."
I cannot recommend Gayle's book enough. Insomniacs, psychologists, psychiatrists, and sleep researchers will benefit from reading this book.
Summary of Insomniac
I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.Biographies & Memoirs Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Biographies & Memoirs Books
I Had a Hammer: The Hank Aaron Storyby Hank Aaron, Lonnie Wheeler
Harpercollins; Published: 1991-02; Hardcover; Book
Best price: $5.71
Price in other shops:
Cracked: Putting Broken Lives Together Againby Drew Pinsky
William Morrow; Published: 2003-08-19; Hardcover; Book
Best price: $2.76
Price in other shops:
The Last Season (P.S.)by Eric Blehm
Harper Perennial; Published: 2007-01-30; Paperback; Book
Best price: $2.54
Price in other shops:
The Last Seasonby Eric Blehm
Harper; Published: 2006-04-04; Hardcover; Book
Best price: $12.97
Price in other shops:
Truck: A Love Story (P.S.)by Michael Perry
Harper Perennial; Published: 2007-07-31; Paperback; Book
Best price: $3.48
Price in other shops:
My Grandfather's Son: A Memoirby Clarence Thomas
Harper Perennial; Published: 2008-10-14; Paperback; Book
Best price: $3.98
Price in other shops:
American Jezebel: The Uncommon Life of Anne Hutchinson, the Woman Who Defied the Puritansby Eve LaPlante
HarperOne; Published: 2004-03-02; Hardcover; Book
Best price: $12.99
Price in other shops:
100 Missions North/ a Fighter Pilot's Story of the Vietnam Warby Kenneth H. Bell
Brassey's Inc; Published: 1993-04; Hardcover; Book
Price in other shops:
Macmillan Profiles: Villains & Outlawsby Et Al
MacMillan Reference Books; Published: 1998-10-15; Hardcover; Book
Best price: $14.93
Price in other shops:
Hawk : Occupation Skateboarderby Tony; Mortimer, Sean Hawk
Regan Books; Published: 2000; Hardcover; Book
Similar Books and other products
No More Sleepless Nightsby Peter Hauri, Shirley Linde
Wiley; Published: 1996-07-30; Paperback; Book
Best price: $5.99
Price in other shops:
Tommy James - Source Naturals L-Tryptophan 500mg, 120 CapsulesSource Naturals; Source Naturals; Release date: 2006-06-21; Health Care
Best price: $18.51
Price in other shops:
Wide Awake: What I Learned About Sleep from Doctors, Drug Companies, Dream Experts, and a Reindeer Herder in the Arctic Circleby Patricia Morrisroe
Spiegel & Grau; Published: 2010-05-04; Hardcover; Book
Best price: $0.94
Price in other shops:
Counting Sheep: The Science and Pleasures of Sleep and Dreamsby Paul Martin
Thomas Dunne Books; Published: 2004-07-01; Hardcover; Book
Best price: $16.34
Price in other shops:
The House of Sleepby Jonathan Coe
Vintage; Published: 1999-04-27; Paperback; Book
Best price: $5.99
Price in other shops:
Counting Sheep: The Science and Pleasures of Sleep and Dreamsby Paul Martin
St. Martin's Griffin; Published: 2005-11-01; Paperback; Book
Best price: $23.55