Juice Alive: The Ultimate Guide Juicing Remedies
by Larry, Jr. Trivieri, Steven Bailey
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Book Summary Information
Author: Larry, Jr. Trivieri, Steven BaileyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-15
ISBN: 0757002668
Number of pages: 258
Publisher: Square One Publishers
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Book Reviews of Juice Alive: The Ultimate Guide Juicing Remedies
Book Review: Juicing Makes You Alive
Summary: 4 Stars
Those who buy books on juicing tend to do so mostly for the exotic combinations listed. In JUICE ALIVE, Steven Bailey and Larry Trivieri provide that and far more. Their text is a primer on the art of juicing, one that is written for the layman. For those who wish to first read about juicing recipes, they can turn to the second half of the book for the many recipes indicated. What is on interest is that Bailey and Trivieri examine juicing as if it were a mixture of art and science. They begin with an erudite chapter on the basic need for juicing, and how juicing fits in with the larger scope of a healthy diet and lifstyle. They follow with a history of juicing beginning with the ancient Greeks and continuing up to the present day. This historical overview was a little detail heavy yet it serves to remind the reader that juicing is not simply a modern health fad reserved for the Hollywood elite. Their chapter on the nutritional benefits of juicing is of concern to readers who wish to know how enzymes and amino acids interact with digested food to produce energy, which is an area not generally well understood by the layman. I found the digression on the acid-alkaline balance to be of particular use since the choice of fruits and vegetables juiced will dictate whether the juice absorbed will be acidic (unhealthy) or alkaline (healthy). The authors follow with a lengthy list of juicing machines and price ranges, and for those who watch infomercials, the LaLane Power Juicer heads the list.
Since juicing is more than just inserting fruits and vegetables down a chute, it is incumbent that any juicing author explain what to juice and how to juice. This is the authors' strong point. They insist on the need to buy only organic products, and to mix them in combinations that will produce a desired result, most often an optimal acid-alkaline balance that is a requisite for vibrant health. Along the way, they include a staggering variety of herbs that one may add for flavor and health. They also suggest that juicing ought to be part of a periodical fasting in which the user can purge his system of accumulated toxins by eschewing solid food for a week in favor of selected juices. This part of the book was detailed but still the average user can design his own juice fast based on the paradign given. Bailey and Trivieri conclude with a listing of common health problems from acne to allergies to whooping cough and yeast infections. In this section, they include relevant juicing ingredients tailored to that medical issue. Part of the problem I had here was that their juicing ingredients excluded nutritional supplements that ought to round out any self-employed health regimen. Still, in JUICE ALIVE, Bailey and Trivieri present a text that is clearly written and authoritative such that the neophyte juicer can literally drink himself to good health.
Summary of Juice Alive: The Ultimate Guide Juicing Remedies
The world of fresh juices offers a powerhouse of antioxidants, vitamins, minerals, and enzymes. The trick is knowing which juices can best serve your needs. In this easy-touseguide, health experts Dr. Steven Bailey and Larry Trivieri, Jr. tell you everything you need to know to maximize the benefits and tastes of juice.
The book begins with a look at the history of juicing. It then examines the many components that make fresh juice truly good for you?good for weight loss and so much more. Next, it offers practical advice about the types of juices available, as well as buying and storing tips for produce. The second half of the book begins with an important chart that matches up common ailments with the most appropriate juices, followed by over 100 delicious juice recipes. Let Juice Alive introduce you to a world bursting with the incomparable tastes and benefits of fresh juice.
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