Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
by Cherie Calbom, Maureen B. Keane
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Book Summary Information
Author: Cherie Calbom, Maureen B. KeaneBrand: Avery
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1991-11-01
ISBN: 0895295121
Number of pages: 368
Publisher: Avery Trade
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
Book Review: All Hale King of the Juice...
Summary: 5 Stars
I got into juicing about 12 years ago when I was working the night shift at a grocery store. Most of my fellow employess were all hooked on caffeine and sugar trying to keep themselves awake for that shift. I wanted to do something that would not only keep my energy levels high but I also didn't want to "crash" when I finally did go to sleep.
So I began juicing. At first, it was primarily carrot juice. I drank about maybe 3-4 cups of fresh carrot juice a day and I noticed the benefits of it right away. I always tried to maintain a healthy lifestyle, anyway, but juicing really seemed to give me that something "extra" that I was looking for.
Then I got this book and I began follwing some of her recipes as well as inventing a few of my own. My favorite "concoction" is something I call the Zest Fest:
5 medium carrots
6 cherry tomatoes
2 stalks celery
1/2 red bell pepper
1/2 cucumber
1 small piece of ginger
2 garlic cloves
Sliver of onion
Sliver of lemon
1/2 shot of white vinegar
1/2 shot worsteshire sauce
A few shakes of your favorite hotsauce
Salt & Pepper
Juice all the vegetables, add the condiments, mix well in a glass jar with a lid, drink and enjoy! This little potion of mine has warded off several types of the flu as well as other common ailments and gives me a sense of vibrancy and vitality all throughout the day. Of course, my skin is bright orange now and I can see through walls, but so what?
=)
The benefits of fresh juicing are incredible and this book goes into great detail what those benefits are. If you are sick and tired of being sick and tired, get a juicer, get this book, raid the produce stand, and make your health and your well-being top priority.
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Summary of Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods.
This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of delicious, nutrition-rich juicing recipes, this book provides dietary guidelines, and diet plans to follow in conjunction with your juicing regimen.
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